VGCRUMBS original
NET WEIGHT 36g – 1.27oz
Instant plant-based proteins mix – Ingredients: Textured Vegetable Proteins [SOY flour] 85%, pea protein 4%, COCONUT flour 3%, dehydrated onions, psyllium husks, paprika, hibiscus flowers, ginger. *Contains SOY and COCONUT – *may contain traces of NUTS, WHEAT GLUTEN and ALLERGENS.
| 1. pour into a suitable recipient 100ml of cold water and stir in the contents of one sachet. cover and allow to rest for 3 min. (optional – add VGSPICE and water). |
| 2. microwave for 90 seconds on max or put contents in a frying pan and place over low heat (optional – add oil). enjoy as desired.
visit llfcook.com for more ideas and recipes… |
| nutrition
facts |
100g rehydrated
1:2 (33g mix +67ml water) |
100g
mix |
| energy | 445 kJ
106 kcal |
1335 kJ
319 kcal |
| total fat
saturated fat |
1g
0,35g |
3g
1g |
| total carbohydrate
total sugars dietary fiber |
6g
1g 7g |
17g
4g 21g |
| protein | 16g | 48g |
| salt | 0,3g | 0,8g |
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