VGMEAL plain
NET WEIGHT 60 G – 2.12 OZ
Instant plant-based proteins mix – Ingredients: Textured Vegetable Proteins [defatted SOY flour] 48%, COCONUT flour 32%, dehydrated onions, golden flax flour, psyllium husks, fenugreek, ginger. *Contains SOY and COCONUT – *may contain traces of NUTS, WHEAT GLUTEN and ALLERGENS.
| 1. pour into the empty box removed from its packaging 1/3 full (120ml) of cold water and stir in the contents of one sachet. |
| 2. cook in the microwave for 90 seconds on max. remove and stir well and add salt and oil if desired or put the contents into a skillet and stir cook adding salt and oil if desired. enjoy alone as a tasty and healthy meal or serve as an accompaniment. |
| nutrition
facts |
100 G (1:2)
33 G+67 ML . |
100 G
MIX |
| energy | 483 kJ
115 kcal |
1448 kJ
346 kcal |
| total fat
saturated fat |
2.7g
1.7g |
8g
5g |
| total carbohydrate
total sugars dietary fiber |
10g
3g 9g |
29g
10g 28g |
| protein | 12g | 35g |
| salt | 0.3g | 0.8g |
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